Proform 775 CrossTrainer Treadmill

The real focal point of the treadmill, however, is the pair of hand weights and the nine interactive cross-training workouts. Together, the weights and trainer fuse muscle-sculpting exercises with a traditional cardio routine to help you build your upper and lower body. The nine workouts are divided into three camps: three workouts for the upper body, three for the lower body, and three for the entire body. To motivate you during the workout, the 775 employs an interactive Audio CrossTrainer that controls the speed and incline of your treadmill while intermittently prompting you to lift the weights. Other details include an EKG grip heart rate monitor with sensors built into the handlebars; a 5 x 7 workout matrix that displays your workout progress graphically; a built-in fan to keep you cool; and a 300-pound weight capacity. The ProForm 775 also folds up vertically for easy storage.

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.